I’m attempting the Super Soup diet this next week, and I’ve enlisted the help of Crystal’s husband Dave who is an amazing cook. You can visit his site at Dave’s Kitchen Revolution. He’s creative and knows how to blend seasons, spices and tastes so that it’s a gourmet meal before you know it. The boy’s got some skill.
Each time I’ve tried this diet, I’ve become bored and easily temped by day 4, so I’ve never actually completed it, but this time is different. Dave will help by creating delicious options while staying within the paramiters of the diet. I’m looking forward to this.
Here’s a typical recipe:
1 package dry onion soup mix
2 bouillon cubes, either chicken or beef
1 celery stick (not the whole stalk), diced
1/2 head green cabbage, diced
3 carrots, sliced
2 bell peppers, sliced
6 large green onions, or 1 large yellow, white or purple onion, diced
2 cans of tomatoes, diced or whole
Cooking spray
Salt, pepper, parsley, garlic powder, soy sauce to taste (or any other seasoning you like)
“Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.
Dieters beware; you may encounter some gastrointestinal discomfort from the highly sulfurous cabbage and other gassy vegetables.”
Here’s a sample Cabbage Soup Diet plan:
Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.
Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.
Day 3: Cabbage soup and a mixture of the above fruit and vegetables.
Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.